Famous Secret Recipes

Remember the good old days about 2 or 3 years age? When you could go to one of your favorite restaurants two or three time a week. Now we are in a never ending recession. Discover famous recipes and favorite restaurant recipe replicas. Make famous secret recipes at home and save time and money. No more traffic, waiting in restaurant lobbies and paying exorbitant prices. America’s Secret Recipes not only provides restaurant secret recipes but famous secret recipes. The Inaugural Luncheon Menu and Recipes are provided by America’s Secret Recipes (newsletter). 

Recipe from the 2009 Inaugural Luncheon

Secret Recipe

Second Course:

Duck Breast with Cherry Chutney

Copycat secret recipe
Yield: 10 servings

1 tablespoon extra-virgin olive oil
½ cup chopped onion (1 small)
3 garlic cloves, crushed
1 tablespoon finely chopped shallot
½ teaspoon black pepper
½ teaspoon ground cumin
Scant ¼ teaspoon dried hot red pepper flakes
¾ teaspoon salt
½ cup coarsely chopped red bell pepper (½ medium)

1 plum tomato, coarsely chopped
¼ cup dry red wine
1 ½ to 2 tablespoons cider vinegar
2 tablespoons sugar
½ teaspoon Dijon mustard
1 can (3 cups) Bing cherries, quartered *Oregon brand
½ cup Golden Raisins
10 (6 oz.) boneless duck breasts with skin
2 tablespoons water
1 tablespoon chopped fresh tarragon or chives

Method for chutney and glaze:
Heat oil in a 2 to 3 quart heavy saucepan over moderate heat until hot but not smoking, then cook onion, garlic, and shallot, stirring occasionally, until golden, about 7 minutes. Add tomato paste, black pepper, cumin, hot pepper flakes, and 1/4 teaspoon salt and cook, stirring, 30 seconds. Reduce heat to medium and add bell pepper and cook, stirring occasionally, until softened, about 5 minutes. Stir in wine, vinegar (to taste), and sugar and simmer approx 5 minutes. Stir in mustard, 1 1/2 cups cherries, and remaining 1/2 teaspoon salt and simmer 1 minute. Allow to cool slightly and reserve all but ¼ cup of the mix to the side. Place1/4 cup mix in a blender and puree until very smooth, about 1 minute (use caution when blending hot liquids). Reserve for glazing duck. To finish the chutney, add the remaining 1 ½ cups of cherries, tarragon, chives and all the golden raisins. Can be prepared one day ahead.

Put oven rack in middle position and preheat oven to 450°F. Score duck skin in a crosshatch pattern with a small sharp knife and season duck all over with salt and pepper.

Heat water in an ovenproof 12-inch heavy skillet over low heat until hot, then add duck, skin side down. Cook duck, uncovered, over low heat, without turning, until most of fat is rendered(melted) and skin is golden brown, about 25 minutes.

Transfer duck to a plate and discard all but 1 tablespoon fat from skillet. Brush duck all over with cherry glaze and return to skillet, skin side up.

Roast duck in oven until thermometer registers 135°F, about 8 minutes for medium-rare. Remove from oven and allow to rest for 5 minutes.

Holding a sharp knife at a 45-degree angle, cut duck into slices. Serve with cherry chutney and molasses whipped sweet potato.

Source: Buffalo News, Jan 13thFind Article, 2009
Provided by America’s Secret Recipe Newsletter

Delicious famous secret recipes and restaurant secret recipes that you can cook in your kitchen. Save time and money. Visit: http://www.FavoriteRecipes.biz/america.html For the complete 2009 Inaugural Luncheon Menu and copycat recipes Visit: http://www.FavoriteRecipes.biz/inaucorrect.html


Cayenne Pepper Powder for Stye Eye

Cayenne Pepper Powder for Stye Eye

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12 Magic Foods That Resemble The Body Parts They’re Good For | Foods that Look Like Body Organs

12 Magic Foods That Resemble The Body Parts They’re Good For | Foods that Look Like Body Organs

12 Magic Foods That Resemble The Body Parts They’re Good For | Foods that Helps Body Organs !

“You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas.

Ginger For Stomach :

Ginger looks like the stomach and it also aids in digestion. Indians and Chinese have been using it for over 5000 years to calm stomach and cure nausea, and motion sickness. It also slows down the growth rate of bowel tumors.

Mushroom For Hearing :

A Mushrooms when sliced in half resembles the shape of the human ear. Mushrooms improve hearing abilities, since they contain Vitamin D, which is healthy for bones, especially the 3 tiny bones in the ear that transmit sound to the brain.

Citrus For Breast :

Grapefruits, Oranges, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breast and the movement of lymph in and out of the breast. The similarity between round citrus fruits––like lemons and grapefruit––and breast may be more than coincidental. “Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells,”

Sweet Potatoes For Pancreas :

Sweet Potatoes resemble the pancreas and can actually balance the glycemic index of diabetics. The oblong sweet potato bears a strong resemblance to the pancreas, and also promotes healthy function in the organ. “Sweet potatoes are high in beta-carotene, which is a potent antioxidant that protects all tissues of the body, including the pancreas, from damage associated with cancer or aging,”

Figs For Strotum :

Figs are full of seeds and hang in twos when they grow. Studies have shown that Figs increase the mobility of male sperm and increase the sperm count as well as overcoming male sterility.

Avocado For Uterus :

Avocados and Pears are good for the health and functioning of the womb and cervix of the female and look just like these organs. Modern research shows that when a woman eats one avocado a week, it balances the birth hormones, sheds unwanted birth weight and can even prevent cervical cancer.

Celery For Bones :

Celery, Rhubarb, Bok-choy and more look just like bones structure. These foods specifically target bone strength. Bones are made up of 23% sodium and these foods have sodium in them. If you don’t have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

Kidney Beans For Kidney :

Kidney Beans actually heal and help maintain kidney function and are shaped exactly like the human kidneys (hence their name). Kidney beans provide a variety of minerals and vitamins, and so are generally beneficial for your health. If your kidneys are healthy, kidney beans can — when consumed as part of a balanced diet — contribute to your kidney health.

Walnuts For Brain :

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are similar to those of the neo-cortex. Scientists claim that walnuts help in developing over three dozen neuron-transmitters within the brain enhancing the signaling and encouraging new messaging link between the brain cells

Grapes For Lungs :

Grapes resembles the alveoli of the lungs. The lungs are made of branches of ever-smaller airways that finish up with tiny branches of tissue called alveoli.

Tomato For Heart :

A Tomato has four chambers and is red in color, so also the heart is red and has four chambers. Research has confirmed that tomatoes are loaded with lycopine and it is indeed pure heart and blood food.

Carrot For Eyes :

A sliced Carrot looks like the human eye. According to science, eating carrots greatly enhances blood flow to the eyes. Carrot gets their orange color from a plant chemical called beta-carotene, which reduces the risk of developing cataracts

Is The Ketogenic Diet Advantageous For The Brain?

Is The Ketogenic Diet Advantageous For The Brain?

The Ripped Dude Program

The ketogenic diet/ketosis and the brain; is there a connection?
Your brain is 60% fat – So what happens to your brain on a high fat ketogenic based diet?

Ketogenic diets are becoming popular, not only for fat loss, but for the potential to improve brain function. The anecdotes for ketogenic diets and brain function have been abundant, but now researchers are focusing in on the idea that ketones are better for your brain power.

Any diet works for fat loss, but not every diet works for super-charged cognitive performance.

The ketones hydroxybutyrate (BHB), acetoacetate and acetone are released into the blood and taken up by the brain and body which fire ketone bodies into the mitochondria, which are the power plants of cells. Through cellular reputation the mitochondria break down nutrients and provide the body and brain with energy.

Some parts of the brain need glucose, this is true, but the body can turn dietary protein into glucose through gluconeogenesis.

You, me, your grandma, any healthy individual shifts into ketosis unintentionally. This happens when you wake up in the morning. If you’re not hungry in the morning this indicates you have a strong metabolism as you’re in ketosis.

Nutritional ketosis occurs in the latter situations, however, keto-adaptation occurs after several weeks when your body adapts and begins to prefer ketones of glucose as its preferred source of fuel.

When you intentionally fast for longer periods or follow a diet very high in fat, medium protein and low (5%) carbs, something interesting happens to the brain and personally called keto-adaptation where your body fundamentally prefers ketones over glucose as it’s primary energy source.

Ketogenic diets favour glutamate becoming GABA instead of aspartate.

Ketones increase GABA where neurotransmitters are released, also known as synapses in the brains of rats and some epileptic patients.

GABA is beneficial for your sleep, focus and attention and increases in various narcotics which causes feelings of euphoria and cognitive focus.

Oxidants in the brain have a single electron which makes them reactions hence the large amount of oxidants in epileptic patients leading to Excitotoxicity.

Excitotoxicity leads to epileptic brain damage as neurones are basically friend due to the excitement of these oxidants in the brain.

Antioxidants in blueberries, for example, reduce this risk, so the state of ketosis inhibits these violent molecules and increases the breakdown of them to a significant degree.

If you do it right and don’t eat trans fats as your source of 75% fat or so then the high-fat nature of keto isn’t a problem if you increase polyunsaturated fats (specifically omega-3) such as DHA and EPA which are commonly cited as “brain supplements” to help aid in the reduction of oxidation and inflammation.

We know that inflammation plays a key role in the role of the development of insulin resistance. Insulin resistance is inclusive of the brain, a strong cognitive marker for brain based ailements.

Overall, more research needs to be done. But from what we’ve seen so far and the copious amounts of anecdotal accounts it seems likely that the fat-fuel brain has specific advantages for certain people.

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Making 7 Pot Douglah Hot Pepper Sauce

Making 7 Pot Douglah Hot Pepper Sauce

In this video, we are making HOT sauce from the 3rd hottest pepper in the world….The 7 Pot Douglah from Trinidad. This recipe uses the peppers, fresh pineapple, garlic, yellow raisins, onion & other yummies.

Get your 5 oz Woozy Jars here: http://amzn.to/2fDa6bA
Get your PH Tester here: http://amzn.to/2vSfxdr

The Recipe: http://www.food.com/recipe/pineapple-ghost-chili-sauce-438373



This is the documented case of how one man beat HIV/AIDS using blackseed (Nigella sativa).
Please read more here:
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847425/

http://journals.sfu.ca/africanem/index.php/ajtcam/article/view/1950/1439 (HIV)

http://journals.sfu.ca/africanem/index.php/ajtcam/article/view/4223/pdf_1 (HEPATITIS C)
– https://guardian.ng/features/health/furore-over-black-seed-honey-cure-for-hiv/
60% Blackseed powder
40% Honey
Combine ingredients. Total 10mls (approx. 2 teaspoons).


Articles, recipes and resources promoting health and wellness

email: julie@italisvital.info


Natural Home Remedy For Heel Pain Is Cayenne Pepper- How TO Use

Natural Home Remedy For Heel Pain Is Cayenne Pepper- How TO Use

How to relieve foot pain top 5 home remedies best treat heel khoobsurati. Soak your feet it in for around 15 to 20 minutes. It will reduce inflammation and water cayenne pepper. Foot pain can occur anywhere in the foot including toes, heel, sole, ankle or arch. It’s rich in capsaicin, which has shown to the above home remedies for foot pain are just some of many ways that one can help with a natural way without use medications 24 aug 2016 if you experiencing mild heel or know someone who does, here excellent do ease. Beneficial home remedies for heel pain natural treatments how to get relief from naturally health and love page. Natural home remedies for heel spurs to relieve the pain. Don’t be alarmed, it will decrease with further use. Overview heel pain can result from a long period of time walking or standing 15 jan 2018 ankle remedy. All the above mentioned home remedies for heel pain are highly curative and cause no side effect. There are procedures of using cayenne pepper to for foot pain relief. Pain can be due to a number of reasons such as old age, wearing uncomfortable shoes, excessive walking, standing on your feet 8 may 2016 cayenne pepper. In case your feet hurt when 24 jan 2016 heel pain is actually a common problem among us, but it tends to be underrated. The first option is pour few sprinkle of 27 sep 2017 you can also use cayenne pepper for pain relief. Herbal ways to get rid of foot pain. You can use it to reduce your pain by adding about a half teaspoon of cayenne capsaicin creams are available as ointments and for application on the foot or other areas controlling inflammation paintake pepper powder apply feet before bedtime. You may notice that the pain increases at first. While massaging your heel cayenne pepper is a rich supply of capzasin, which proven to ease muscle injuries, arthritis, strain, lumbar pain, as well aching feet. Avoid wearing heels, especially pencil if you are looking for some effective remedies to treat heel pain then need check these home this natural ingredient is a multi purpose one as it contains various health benefits and also used in other household work. Keep it in place by wearing a socks or covering with gauze cayenne pepper healing is fiery way to aid digestion and relieve pain! capsicum has amazing powers that have been around for thousands of years but seems be overlooked as natural medicine the midst big pharmaceutical drug push. This has the decentsum of capsaicin, an element which is a hit for firing muscle aches. 10 natural home remedies for heel pain boldsky. This is reddish in color but not harmful as dried chilies. Moreover, it also contributes to relieving muscle stiffness that caused by plantar fasciitis. How to get relief from foot pain with natural home remedies. Have anti inflammatory foods heel massage is a powerful home treatment for painful sensation, as it stimulates blood circulation and relaxes muscles. Mix 1 tablespoon of cayenne pepper in th cup warm olive oil and apply i



Here are some of my favourite low carb snacks! All snacks are 8 g of carbs or lower 🙂
What are your favourite low carb snacks?

App I use for nutrition values:
“Nutrients – Nutrition Facts” https://itunes.apple.com/ca/app/nutrients-nutrition-facts/id396836856?mt=8
NOTE: I got this App a long time ago and it is unfortunately quite expensive now. A couple free options you could try: https://itunes.apple.com/ca/app/carb-manager-keto-diet-app/id410089731?mt=8

The newest version of my food scale (mine is over 10 years old haha):

Instagram: @miche_lo
music: www.epidemicsound.com