Cayenne Pepper Health Benefits – Nutritionist Karen Roth – San Diego

Cayenne Pepper Health Benefits – Nutritionist Karen Roth – San Diego

http://www.karenrothnutrition.com – Cayenne Pepper is a delicious and healthy Spice. In this video, a Dietician, Karen Roth discusses the health Benefits of cayenne Pepper and shares some Ideas on how to integrate them into Their Food.

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Did You know that the Seasoning, You can use the health Benefits? Cayenne and other red chili peppers have been shown to reduce Cholesterol and Triglyceride Levels. Cayenne has a high Concentration of a Substance called capsaicin. This Substance is what there is of the Heat. And it is widely studied and used for its Cardio-Vascular Benefits.

And, of course, if someone used spicy Peppers you know that You can open congested nasal passages. The Capsaicin in the Pepper is similar to a Link found in many over-the-counter decongestants. But of course, the Food is always better, the Drugs and, in this Case, capsaicin works much faster. A hot Tea with cayenne Pepper quickly stimulate the mucosal Lining of the nasal passages causing the Drainage, to help to relieve Congestion and Constipation. The next time You catch a Cold, to try. This also makes a great Liquid for Gargling, if You have a sore Throat. Pepper “burns” of the Pain, numbness and kill the virus!

And last, but not least, You get to obtain with the help of chili pepper such as cayenne, it can increase Your Metabolism. That Heat You feel after Eating something hot, it takes Calories to produce. Therefore, it is an excellent Condiment to use when You are trying to lose Weight.

Cayenne pepper brings the Passion and Heat to many Dishes. You can Heat with a light dusting of Eating or Your ” kick it up a notch by adding more.

•Sprinkle of Cayenne pepper to every stir fry, the Court, Stews and chilies
•Keep a shaker of cayenne on the Table next to the Salt and Pepper, as well as his mobile phone.
•Boxes of Beans are the ideal Food for the addition of cayenne pepper. Chop Onions and Tomatoes, sprinkle with some cayenne, and a perfect side dish for Your Next Meal Mexican.
•Sprinkle on Baked Potatoes, sliced jicama.
•Excellent in Scrambled eggs. Filled Eggs
•Mix into dips such as guacamole or salsa.

With the cold of winter, the Days here, what better Time to ad a little Warmth in the Day!

Health benefits of Cayenne Pepper

Health Benefits of Cayenne Pepper

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The cayenne pepper Health Benefits: the Vitamin A, the Salary is Fantastic!

Cayenne pepper Health Benefits: the Vitamin A, the Salary is Fantastic!

Cayenne Pepper Health Benefits are enormous, it is one of the most Nutrient-rich Spices.

Although it is very hot, it is full of Minerals, Vitamins and certain phytochemicals.

If You add it to Your Diet, it will help You make the bad Cholesterol Levels.

100 Grams of fresh Pepper Cayenne about 76.4 mg or about 127% of the RDA of vitamin C, which is a powerful Antioxidant that helps Your Body fight against free Radicals and premature skin Aging.

Vitamin C contributes to Collagen Production and strengthens the Immune system.

Cayenne pepper is also Rich in vitamin A, and, in fact, only 100 g available to You 1387% (RDA) of vitamin A!

If You add it to Your Meals regularly, there are not enough Levels of Iron, Copper, Zinc, Potassium, Manganese, magnesium and Selenium.

It also has Potassium and B-Complex Group of Vitamins. It improves Your Metabolism, blood pressure, Digestion and Heart rate control.

In the video, You will learn all these details.

#cayennepepper #healthbenefits #Nutrition #Vitamins #Minerals

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11 Wonderful Health Benefits of Cayenne Pepper

11 Wonderful Health Benefits of Cayenne Pepper

11 Wonderful Health Benefits of Cayenne Pepper
The cayenne pepper Health Benefits include Pain Relief, Management of diabetes, the metabolic rate to increase, Increase Immunity, Improve sexual Performance, help the Symptoms of psoriasis, to manage, Offers an alternative to the Treatment of Cancer, helps Control Blood pressure, by modulating the Activity of Histamine, to provide your Body with the Vitamins.

What is the Cayenne pepper?
Cayenne pepper is between the different Species of Capsicum annum, a Plant indigenous to the tropical parts of America. Unlike gold and Paprika, the cayenne Pepper are usually Color-coded red, long, thin, in Shape and a texture that is wrinkled. The cayenne Pepper, the main Function is the most powerful burning, is misleading, camouflaged by its mild aroma.

The cayenne Pepper is known as a Spice, which adds a spicy Flavor to every dish, and is easily accessible to the Consumers of the dried or in powdered form. Cayenne is a staple Ingredient in mexican, Cajun and Creole Cuisine.

In spite of its Influence in the Cuisine, the health Benefits of the cayenne Pepper to stay familiar to the Majority of People. Capsaicin, the Connection in the Cayenne pepper, gives the Fruits of Their fiery Flavor, also holds many medicinal Properties. In Fact, it is the active Ingredient in many over-the-counter Treatment for Muscle aches and arthritis. In addition, the cayenne Pepper is a good Source of Vitamins C and E, as well as Flavonoids, Manganese, and Potassium.

Nutrition Info (per 100 g)

Carbohydrates 56g
Fiber 27.2 g – 109% of RDA
Folate 106 mcg
Niacin 8.701 mg, 44 % RDA
Riboflavin 0.919 mg 54 % RDA
Thiamin 0.328 mg, 22 % RDA
Vitamin A 41610 IU – 832 % of the RDA of
Vitamin B6 is 2450, mg – 123 % of the RDA of
Vitamin C 76.4 mg 127 % of the RDA of
Vitamin E 29.83 mg, 99 % RDA
Vitamin K 80.3 mcg – 100% RDA
Calcium 148 mg 15 % RDA
Copper 0.373 mg – 19 % RDA
Iron is 7.80 mg, 43 % RDA
The magnesium 152 mg, 38 % RDA
Manganese 2 mg 100% RDA
The phosphorus 293 mg – 29 % of the RDA of
Potassium-2014 – 43 % of the RDA of
The selenium-8.8 mcg – 13 % of the RDA of
Sodium 30% to 1% of the RDA of
The zinc 2.48 mg, 17 % RDA

11 Wonderful Health Benefits Of Cayenne Pepper

1. Relieves The Pain
Over-the-counter Creams and Ointments contain Capsaicin, which is derived from cayenne Pepper. Capsaicin has powerful analgesic Properties when applied to the Skin surface. It can effectively relieve Pain in sore Muscles and aching Joints.

Capsaicin reduces the Amount of ” Substance P, a neuro-Peptide, it sends pain signals along the Nerve endings in the Brain. Reduction in the Quantities of the Substance P inhibits the transmission of Pain Signals.

In addition, the topical Application of capsaicin, the Cream can help, the Lightness, the post-operative neuropathic Pain, according to a Study published in the Journal of Clinical Oncology. Similarly, capsaicin help reduce the Pain after a Mastectomy or the amputation, rheumatoid arthritis, Pain related to Shingles, low Back Injuries, and Fibromyalgia.

The proposal for Treatment of chronic Pain, the Application of the cayenne Ointment or Ointment four times per day on the affected Area. Note that the capsaicin Treatment, if it house of Ointment or an over-the-counter Drug, You should never be applied to broken Skin to the Risk of severe Burns and Inflammation may occur.

2. Cayenne Aids In Diabetes Management
Cayenne is very useful for the Prevention and Treatment of diabetes. Consume nutritious Foods, such as cayenne Pepper, it is proved to Improve the Response to insulin on the blood Glucose Variations, particularly in pregnant Women with Gestational diabetes.

Diabetic Neuropathy, which is a Condition in Relation with diabetes can also be mitigated with the capsaicin Cream or Ointment to relieve the Pain and reduce the Nerves Tingling, occur.

3. The Cayenne Pepper Increases The Metabolic Rate
4. Can Help To Boost Immunity
5. Can To Improve The Sexual Ability
6. Aid In The Management Of Symptoms Of Psoriasis
7. May Offer An Alternative Cancer Treatment
8. Helps Control Blood Pressure
9. By Modulating The Activity Of Histamine
10. Has Anti-Fungal Properties
11. Cayenne Is Rich in Vitamins