http://www.karenrothnutrition.com – Cayenne Pepper is a delicious and healthy Spice. In this video, a Dietician, Karen Roth discusses the health Benefits of cayenne Pepper and shares some Ideas on how to integrate them into Their Food.
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Did You know that the Seasoning, You can use the health Benefits? Cayenne and other red chili peppers have been shown to reduce Cholesterol and Triglyceride Levels. Cayenne has a high Concentration of a Substance called capsaicin. This Substance is what there is of the Heat. And it is widely studied and used for its Cardio-Vascular Benefits.
And, of course, if someone used spicy Peppers you know that You can open congested nasal passages. The Capsaicin in the Pepper is similar to a Link found in many over-the-counter decongestants. But of course, the Food is always better, the Drugs and, in this Case, capsaicin works much faster. A hot Tea with cayenne Pepper quickly stimulate the mucosal Lining of the nasal passages causing the Drainage, to help to relieve Congestion and Constipation. The next time You catch a Cold, to try. This also makes a great Liquid for Gargling, if You have a sore Throat. Pepper “burns” of the Pain, numbness and kill the virus!
And last, but not least, You get to obtain with the help of chili pepper such as cayenne, it can increase Your Metabolism. That Heat You feel after Eating something hot, it takes Calories to produce. Therefore, it is an excellent Condiment to use when You are trying to lose Weight.
Cayenne pepper brings the Passion and Heat to many Dishes. You can Heat with a light dusting of Eating or Your ” kick it up a notch by adding more.
•Sprinkle of Cayenne pepper to every stir fry, the Court, Stews and chilies
•Keep a shaker of cayenne on the Table next to the Salt and Pepper, as well as his mobile phone.
•Boxes of Beans are the ideal Food for the addition of cayenne pepper. Chop Onions and Tomatoes, sprinkle with some cayenne, and a perfect side dish for Your Next Meal Mexican.
•Sprinkle on Baked Potatoes, sliced jicama.
•Excellent in Scrambled eggs. Filled Eggs
•Mix into dips such as guacamole or salsa.
With the cold of winter, the Days here, what better Time to ad a little Warmth in the Day!