5 Worst Foods For Your Heart

5 Worst Foods For Your Heart

Maintaining a active lifestyle along with avoiding certain foods that are overly high in fat and calories is a simple but effective game plan to maintaining a healthy heart. In this video, we look at 5 standout food choices that are common in North American diets but that should be avoided at all costs. To read the full list of 10 Worst Foods For Your Heart, visit the full article at http://bit.ly/1biYFK4.

ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day.

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Improve your Heart Line – Amazing Changes in Palmistry

Improve your Heart Line – Amazing Changes in Palmistry

If your love life is not as good as you would like it to be, it may be because of your heart line. But you can always improve your heart line, like the man in this video. Developing a branch with open your heart to more love and more happiness.

Book a Palmistry Session: http://www.palm-reading.org/hand-reading.html
Palmistry Certification Program: http://www.birla.ca/birla-vedic-college/vedic-palmistry-certification-program/

Cayenne Pepper Benefits – Top 5 Categories on How it can be Helpful with Tips on Getting It!

Cayenne Pepper Benefits – Top 5 Categories on How it can be Helpful with Tips on Getting It!

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Click on the link above for a free guide on what someone should be looking for when buying and using supplements.

This video explains some history about cayenne peppers the benefits of taking it, a few risks and the easiest way to consume.

How to Make Hot Sauce | Hot Ones Extra

How to Make Hot Sauce | Hot Ones Extra

Sean Evans has spent nearly 100 episodes choking down hot sauce. But does he have what it takes to make his own concoction? Anxious to turn the tables, Sean teams up with Hot Ones legend Erica Diehl—better known as Queen Majesty—for a crash-course in the hot sauce-making commandments. From a mild pineapple and jalapeño sauce to a fiery “Sicilian” scorpion blend, Sean learns how to slice, chop, and churn his way to new hot-sauce heights.

A special thank you to Homesweet Homegrown for supplying the scorpion peppers. The pineapple and jalapeño recipe will appear in a forthcoming cookbook from High River Sauce’s Steve Seabury.

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Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

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Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer-
Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching

-Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. Many diets use ketosis as the means of burning fat while maintaining muscle – examples include the Atkins diet and other low-carb diets. This strategy can also lead to decreased hunger. How long does it take to kick your body into fat burning, ketosis mode? Roughly 3-4 days of consuming less than 50 carbs per day, the equivalent of 2 bananas. Benefits include weight loss, seizure prevention, cardiovascular health and type-2 diabetes help, to name a few.
How does it Work? When glucose is in short supply, your liver will break down fats into ketones, which are then used throughout your body for energy. Muscles and other tissues in your body use ketones rather than glucose for energy metabolism. In a healthy person, the production of ketones for energy is the body’s natural response to starvation, so this happens when dieting, overnight and during fasting.
Glucose or Ketones: Which is More Effective? Many brain diseases, such as epilepsy, are already being treated by the ketogenic diet. The mechanisms to why it helps the brain are still being studied, but there are some possible reasons that ketones seem to be a good energy source for the brain. One major Ketone, beta-hydroxybutyrate, or BHB, provides more energy per unit of oxygen than glucose, and thus may be even more efficient than glucose at providing energy to the brain. (3)
-The ketogenic diet has also been found to increase the number of mitochondria in brain cells. In a 2004 study on rats, one group was fed a ketogenic diet while the other was fed a normal diet. A positive impact was found on the gene expression for mitochondrial enzymes in the hippocampus, the memory and learning center of the brain. (4)
Ketosis and Body Water Composition: High fat and low carb diets are known to lead to fast weight loss. The fast weight loss is due to water weight being shed (5)
-When you decrease carbs, you decrease water storage in the body.
Who Can Benefit From Ketosis? If you are looking to shed some body fat, ketosis may be a good tool. This can go along with an exercise regimen as you maintain muscle while losing fat. Ketosis can also benefit those who need to boost brain power as energy may be utilized more effectively in the brain.
*Be careful because those with diabetes can get too high of a level of ketones in their blood, which is very dangerous. This occurs due to the low levels of insulin in the blood, which will signal the body to produce excess ketones that will build up in the blood, making the blood pH too low.
References:
1. What is Ketosis?
http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis?page=2
2. Diabetes Education Online http://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/
3. The fat-fueled brain: unnatural or advantageous? http://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/
4. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet
http://www.ncbi.nlm.nih.gov/pubmed/15469884
5. Composition of Weight Loss During Short Term Weight Reduction
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC333231/pdf/jcinvest00645-0194.pdf

This man ate garlic every day, fasting; Look what happened

This man ate garlic every day, fasting; Look what happened

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Joint & Muscle Pain Cayenne Salve – Herbal Remedies

Joint & Muscle Pain Cayenne Salve – Herbal Remedies

Cayenne & St. Johns Wort Salve | Herbal Medicine

Ingredients;
240ml of St Johns Wort Oil,
28 grms of Bees Wax,
4 tea spoons of Cayenne Pepper.

Music credit: Jazz in Paris by Media Right Productions

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